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    <title><![CDATA[Julien CHARLES' blog]]></title>
    <link>http://road-to-zurich.over-blog.com/</link>
    <description>Follow me during my preparation for Zürich Ironman 2010</description>

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    <pubDate>Mon, 26 Oct 2009 15:16:38 +0100</pubDate>    <lastBuildDate>Mon, 26 Oct 2009 15:16:38 +0100</lastBuildDate>    <generator>Over-blog.com RSS 2.0 Engine</generator>    <copyright>Copyright 2012 road-to-zurich.over-blog.com</copyright>            <category>Sport</category>    <docs>http://www.rssboard.org/rss-specification/</docs>                        
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        <title><![CDATA[Summary of last year]]></title>
        <link>http://road-to-zurich.over-blog.com/article-summary-of-last-year-38225125.html</link>        <description><![CDATA[	I started to train to run and swim on the day after the Etape du Tour 2008. First, I just want to get my body used to run and swim. So I practice those two activities but with no aim or forward planning. At the end of the year, I achieve my first goal: running an hour without muscular or[...]]]></description>
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        <title><![CDATA[Presentation]]></title>
        <link>http://road-to-zurich.over-blog.com/article-presentation-37216921.html</link>        <description><![CDATA[	After 23 years riding bike with more or less motivation, from riding school to long distance through top level, I felt like I have nothing more to discover in cycling. But I am still in the mood for new challenges in sport. Since a long time, I wanted to try triathlon but I never had energy to[...]]]></description>
        <pubDate>Fri, 09 Oct 2009 08:58:00 +0200</pubDate>        <guid isPermaLink="false">97d46078352e34d952e90ba37b31ca1b</guid>
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